Testimonials

BUSY MUM

I recently experienced a lot of change & found I wasn't prioritizing my nutrition/exercise regime I wanted to make a change & decided to jump onto the Bounce Back Fit 6-week programme & I'm so happy I did! My main goal was to improve my nutrition, get into a good exercise routine & to tone up. Coach Nayz was able to tick all my boxes throughout this programme & was a supportive through my health and fitness journey. She encouraged me to push myself to my limits (I even surprised myself) & also educated me on what movements target what muscles, ensuring my form was on with each movement which I loved. It was an eye opener beacuse I realised I had been doing the wrong form for alot of standard movements my whole life!

I can confidently say I feel fitter, stronger & healthier! I'm so stoked with my results & have decided to jump onto the next 6-week programme. I have had a few Personal trainers over the years & Coach Nayz is the top of the list! Thank you Bounce Back Fit, I'm looking forward to more future gains.

motivated

I like that the programme is easy to fit into your life, because the home workouts are only 20 minutes long, it's easy to find the time for them and stay motivated to do them. Renee keeps the in-person sessions exciting with a variety of workouts. I found the food side easy to keep on track with as you are eating high protein foods regularly, so I never feel hungry.

I would highly recommend Renee to anyone looking to train in a friendly and relaxed non gym/non judgmental environment, tailored to women. Her professionalism in this environment is what has made me feel comfortable returning to a Personal Trainer.

mobile client

Renee has been amazing!! She has been so patient with me and has listened to my concerns. She has guided and given me the confidence that I can do it. She has not been pushy but has motivated me to do better. I'm really grateful I met Renee.

I recommend her programme to every woman who feels she can't do it because Renee is someone who understands the emotions behind this thinking and will change the mindset to help you get to a point where you would be doing great! Renee has helped me with a big lifestyle change. I can't thank her enough for this. I would keep going now because I can see and feel the change in me.

KICK STARTER

Working with Renee has been an absolute game-changer for me. Her personalized approach to fitness and nutrition has not only helped me achieve my goals but has also completely transformed my mindset towards health and wellness. What truly sets Renee apart is her holistic approach to fitness. Not only did she help me understand the importance of exercise, but she also emphasized the significance of nutrition, mobility and rest. Learning to make wise food choices and embracing the occasional indulgence without guilt has been empowering. Thanks to Renee's guidance, I've seen incredible results in just a few weeks. I've lost weight, gained muscle and most importantly gained confidence in myself and my abilities. Her encouragement and support have been invaluable throughout this journey. Working with Renee has been nothing short of life changing and I'm grateful for the opportunity to have her as my Personal Trainer.