CLIENT FEEDBACK

 

I recently experienced a lot of change & found I wasn’t prioritizing my nutrition/exercise regime. I wanted to make a change & decided to jump onto the Bounce back fit 6 weeks programme & I’m so happy I did! My main goal was to improve my nutrition, get into a good exercise routine & to tone up. Coach Nayes was able to tick all my boxes throughout this programme & was hugely supportive throughout with anything I needed fitness/nutrition wise! She encouraged me to push myself to my limits (I even surprised myself) & also educated me on what movements target what muscles, ensuring my form was on with each movement which I loved. It was an eye opener because I realised, I had been doing the wrong form for a lot of standard movements my whole life lol.
I can confidently say I feel fitter, stronger & healthier! I’m so stoked with my results & have decided to jump onto the next 6 weeks programme. I have had a few PT over the years & Coach Nayes is the top of the list! Thank you Bounce back fit, I’m looking forward to more future gains 😊

Renee’s revival program was a great reset for me, to set some new goals and shift some patterns and habits. Renee has a wealth of knowledge in many areas including her own personal experience, so she truly understands lifes challenges, such as weight gain, cravings, stress, and family life. She provided me with supportive guidance to reach my goals for my overall hauora that were actually sustainable. She kept me accountable and helped me to identify my weaknesses and strengths too. I really enjoyed the program and recommend it to anyone looking to get into their health and wellness journeys.

You made me feel like I could just be me while working out. I could be ugly and sweating, making disturbing noises, but you never made me feel judged.
I like that you were kind on weeks that I didn’t do well with my eating. You didn’t give me any grief about that but you continued to encourage a healthy lifestyle and continued to look for alternatives that would suit my home situation.
I like that you listened when I said that my shoulder was aching and adjusted my work out accordingly. Coach Nayz is one of my longest lasting friendships spanning almost 3 decades. In the last 6 years I went from 67kg to a whopping 96kg. On the brink of being diagnosed with Type 2 diabetes, I knew something had to change.
The Revival Program was perfect for me because it worked muscles that had been dormant for the last 6 years. The work outs are easy to follow and require minimal equipment. The work out environment that Coach Nayz creates really highlights how much she wants her clients to succeed with their goals.

It was an amazing programme. I liked that Renee could come to my place for training as it was very hard for me to make time to travel. I liked how well organised everything was from the beginning. Starting from the forms which gathered all the information about me and gave me all detailed information about the programme. I was explained everything so well and all the exercises/ workouts were tailored to my needs.
The pre and post body scan was a very good indicator of progress and idea of which areas need attention.
Renee has been amazing! She has been so patient with me and has listened to my concerns. She has guided and given me the confidence that I can do it. She has not been pushy but has motivated me to do better. I’m really grateful I met Renee.
I recommend this programme to every women who feels she can’t do it because Renee is someone who understands the emotions behind this thinking and will change the mindset to help you get to a point where you would be doing great! Renee has helped me with a big lifestyle change! I can’t thank her enough for this! I would keep going now because I can see and feel the change in me.

Renee is a very friendly and knowledgeable trainer, she pushes you when she knows you’ve got more in you and celebrates your successes with you. She has a very gentle and understanding approach to training, which helps you workout with confidence. I would highly recommend Renee to anyone looking to train in a friendly and relaxed non gym/non judgmental environment, tailored to women. Her professionalism in this environment is what has made me feel comfortable returning to a PT.

Renee as my personal trainer was the best decision I made on my postpartum fitness journey. After having two children, I was nervous about getting back into shape, but Renee made it easy. Her supportive and understanding approach helped me regain my confidence and strength. Even during our testing phase, her guidance and encouragement made every session enjoyable and effective. I'm thrilled with the results and can't wait to continue this empowering journey with her by my side.