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REFINE - Men & Women's Weight management Programme - can start anytime In this Programme, it will include: - 12 week Programme - Welcome Pack FORMAT OVERVIEW Three Phases. WEEK 1 - 4 "RELEASE" We identify our obstacles and plan our goals WEEK 4 - 8 "RE ADJUST" Our focus is to maintain a good medium in our daily routines WEEK 8 - 12 "REFLECTION" We plan solutions that will keep you on track post Programme - Weight management handbook via PDF - Online Client Daily Food Journal - Meditation Sundays BBF MEDITATE Playlist available on Spotify - Weekly Coach check ins & review of food journal with feedback - Ongoing coach support - Nutritional Guide for each Phase - 10% Discount code for our Online shop (redeemable once only in Welcome pack)
You can also join this program via the mobile app. Go to the app