About
REGULATE - Men & Women's Online Training Programme - Can start anytime In this Programme, it will include: - 12 week Online training Programme accessible through our website & Mobile APP which consists of: At home workout Programme twice a week duration 30minutes At gym workout Programme twice a week duration 45-60 minutes 1x Core workout session a week duration 20 minutes 1x Conditioning session a week duration 30 minutes FORMAT OVERVIEW WEEK 1 - 4 "STRIP" We are focusing on reducing body weight/body fat through Cardio & Circuit training WEEK 4 - 8 "BUILD" We are focusing on building muscle/muscle endurance through Hypertrophy training WEEK 8 - 12 "ROBUST" We are focusing on power/strength through Medium - Heavy weighted tempo training & Plyometrics - Welcome Pack - Nutritional Guide - Access to my 4x SPOTIFY Training Playlists WARMUP-COOL DOWN/CARDIO/HYPER/POWER that compliment each 4 week phase - Ongoing coach support during the 12 weeks - At HOME GYM KITS available to purchase that coincide with the Home sessions (Please refer to the shop in menu) - 10% Discount code for our Online shop (redeemable once only - in Welcome pack)
You can also join this program via the mobile app. Go to the app