About
REVIVAL - Women's only Personal Training / Nutrition Programme In this Programme, it will include: - Welcome pack via PDF including 12x 20min At home workouts - 12x Personal training sessions (distributed out 2x sessions a week) - 1x 45min face to face consultation - 2x 30min follow up consultations (options facetime/WhatsApp/messenger) - 1x Custom training Programme that aligns with your goals - 1x Custom nutrition food plan guide with meal options that align with your goals/calorie intake/budget/lifestyle - 2x Body scans (will take place in Drury via appointment) - Online Programming to track on your progress/achievements during sessions/achievements outside of sessions - Access to our Private Facebook REVIVAL/RECOVERY group forum - At home gym equipment pack available to purchase that aligns with the At home workouts (please refer to the shop in menu) - 10% discount code for my 12 week REGULATE Personal training Programme (Please ask near the end of the Programme) Alternate Options: - Mobile Personal Training available Extra travelling costs apply Must have a sufficient area to work out in Only applicable from Manurewa - Mercer - Online Personal Training available Zoom or Team optional Must possess basic gym equipment for sessions
You can also join this program via the mobile app. Go to the app