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BOUNCE BACK FIT
"THE COMEBACK IS ALWAYS GREATER THAN THE SETBACK"
ABOUT BOUNCE BACK FIT
Our kaupapa (purpose) is all about our beautiful wahine (women) from all walks of life, wanting to make a positive change within themselves and work on the best version they can be.
Feel at home in a non judgemental and safe environment where you can confidently work out and smash goals!
Being looked after by me Coach Nayz, my passion is to ignite the fire within you to see that you are a queen and you deserve to feel like one.
No matter what life may throw at you, health and fitness is a positive outlet to inspire, transform and strengthen your Hinengaro (mind), Tinana (body) and Wairua (spirit).
SATISFIED CLIENT
"I HAVE HAD A FEW PERSONAL TRAINERS IN THE PAST, BUT Renée IS BY FAR THE MOST HANDS ON, ATTENTIVE TRAINER I HAVE HAD. SHE CORRECTS ME STRAIGHT AWAY; EXPLAINS WHY WE ARE DOING THIS EXERCISE AND WHAT MUSCLES WE SHOULD BE FEELING."
BUSY MUM
"I LOOK FOWARD TO MY personal TRAINING SESSIONS WITH Renée. WITH MY BUSY ROUTINE I TURN UP & NOT HAVE TO THINK AT ALL, JUST LET ALL THE STRESSES OUT."
NEWBIE
"i HAVE NEVER REALLY EXERCISED OTHER THAN WALKING MY DOG OR WITH THE KIDS.
GYMS HAVE INTIMIDATED ME SO I DONT JOIN.
i WAS NERVOUS TO JUMP ON Renée'S PROGRAMME AT FIRST BECAUSE OF MY LOW SELF OF STEM, BUT IM SO GLAD I HAVE.
Renée MAKES ME FEEL COMFORTABLE AND MOST OF ALL I CAN TRAIN KNOWING IM IN SAFE HANDS."
bounce back fit whanau
Coach nayz
Born and Bred in Manurewa South Auckland, team sports and fitness has been Renée's staple growing up.
Being a busy mum of three teenagers she has taken on managerial roles in her Children's netball, rugby league, tag, t-ball & soccer teams.
With her passion of helping others to achieve their goals, Personal training/Nutrition/Weight management is more than just a business for Renée.
Its about building a legacy to leave a positive imprint in others.
QUALIFICATIONS
- NZIHF Certificate in Group fitness
- NZIHF Certificate in Personal Training
- NZIHF Diploma in Weight Management
- NZQF Certificate in exercise level 4
- NZQF Certificate in exercise level 5
- NZIHF Certificates in Pro series
- NI Diploma of Nutrition
- NI Certificate of Paediatric Nutrition
- NI Certificate of Sports Nutrition
- NI Certificate of Plant-Based Nutrition
- Meditrain Ceritifcate in First Aid
Opee & dawn
Our beautiful and very affectionate gym doggies. They will give you a Bark hello or a tail wave safely from behind the gate as you come in.
What is a true gym without gym dogs!